At Home Workout!

There are many times I'm unable to make it to the gym and fortunately there are several ways you can still get a great workout at home! I would love to get my hands on P90X or Insanity but since i'm even without a great workout video, I found a way to do exercises anywhere! I love to lay my babies on the floor while I do this workout because for some reason they find me jumping around really entertaining :)

 The only thing I use is 10lb dumbbells for my arm workouts. Otherwise, you don't need anything but your running shoes!

CARDIO/LEGS

50 jumping jacks

30 seconds of jump rope

20 alternating lunges

30 seconds of jump rope

10 tuck jumps

30 seconds of jump rope

20 squats

30 seconds jump rope

1 minute of high knees

30 seconds jump rope

10 jump squats

30 seconds jump rope

50 jumping jacks

30 seconds jump rope

30 seconds mountain climbers

30 seconds jump rope

Do this workout 2X

ABS

50 Sit ups

100 Bicycles

50 Right oblique crunches 

50 Left oblique crunches

ARMS

Bicep curl: 3 sets of 25

Triceps: Overhead Tricep Extension: 3 sets of 25

Shoulders: Shoulder Press: 3 sets of 25

(To get my full workout- visit my August post: Body After Babies!)